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January 2026  by

Biblical Boundaries

“Keep your heart with all vigilance, for from it flow the springs of life.” Proverbs 4:23

Boundaries: A Gift, Not a Restriction

Boundaries: what’s the first thing that comes to mind when you hear that word?
Does it excite you because you set them confidently, or does it cause a little panic because you worry about what others might think?

As a parent, I set boundaries for my children out of love, wanting to protect them.

Remember the boundaries God gave Adam and Eve in the Garden of Eden? They could eat from any tree except the one in the middle of the garden (see Genesis 3:2-3). God didn’t set these limits because He is mean; He set them because He loved them and wanted to protect them from the consequences of disobedience.

The same is true for us today. God gives us divine discernment to know when to say yes and when to say no as we bring our plans and desires before Him.

Wisdom Shared: Learning from Others

A friend of Sheologie, Whitney, shared her wisdom on boundaries with us ladies last night. She spoke not only from experience but with such boldness that I left feeling inspired to shift priorities and protect my time in ways that honor God.

She referred us to several Scriptures that offer guidance on both how and why to set boundaries biblically. For example, Titus 2:12 instructs us “to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age.”

We can become so busy and consumed with life that we miss what God has called us to do.

We don’t have to succumb to the pressure to do it all or please everyone. We are instructed to guard our hearts, protect our time, and live as though our hours are precious; because they are!

Whitney asked a question that really made us pause… “Who do you fear? Do you fear man or God?”
My immediate, “correct” Christian response is, of course, God. But if I’m honest, I also fear what others think way more than I should. You too, perhaps?

Thankfully, Whitney offered practical steps for when we are faced with saying yes or no. She walks us through an action plan, encouraging us to be “Kingdom-minded and Kingdom-centered women who guard our hearts and our time, pursuing the Kingdom first in all things.”

Living Boldly in Freedom

Let’s commit to being women who don’t let feelings drive decisions, because feelings aren’t facts.

Instead, let’s model healthy, biblical boundaries and boldly live in the freedom to protect what is ours.

Until next time, shine bright, sisters-
Not for praise, but for the One who saves.
Bailey

About the Author

Hi, I'm Bailey- married to my high school sweetheart, mama to two sweet kiddos, and loving Jesus with my whole heart. My faith is anchored in Him, trusting that wherever life carries me, His hand is always there to guide and hold me (Psalm 139:9-10). As if we were sharing coffee and conversation, I hope that through my writing about everyday moments, you are reminded that God goes before you and is always with you, no matter the season.

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Madison Newcomb

Sheologie Director

Madison was born in Albuquerque, New Mexico. She was a hopeless sinner saved by His sweet grace. Her passion is to see other women's lives transformed by the Gospel of Jesus Christ. Sheologie changed her life, and now her prayer is that every woman, no matter their age, finds purpose, belonging, friendship, and their own God-given identity here. Her heart is to minister and love on every woman she crosses paths with. Madison loves walking through gardens and spending time with her soon-to-be husband, Landan. She enjoys trying new coffee shops, and brunching with her friends and family. Madison's office door is always open for a quick "hello", a SoPo coffee run, for prayer, and anything in between.

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Kayla Maria

Ministry/Digital Communications Coordinator

Kayla Maria was born and raised in Albuquerque, NM. She is creative, and delights in photography and social media because she gets to honor the Lord through her skills. Kayla has a heart for youth and women, especially those who feel purposeless, because she was once that girl who had no purpose. She believes in loving all the lost. She spends her free time rock climbing, traveling, and just hanging out with friends.

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Chloe Valdez

Bible Study Coordinator

Chloe was born in Albuquerque, NM. She has a heart for seeing women's lives transformed by God's Word and coming alongside ladies by locking arms and discipling them. God has forever changed her life, and she loves seeing women's lives transformed as well. In her free time, Chloe enjoys playing board games, building Legos, hiking, and spending time with her husband.

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Rayleen Ortiz

Sheologie Special Events & Office Coordinator

Rayleen was born in Las Vegas, Nevada but raised in Albuquerque, NM. She has a passion for seeing woman grow in their relationship with the Lord through His love and mercy. Her goal is to use her God-given gifts of empathy, kindness, and spiritual sensitivity to plant the seed of God's perfect love in the hearts of woman who are lost, broken, or who are struggling to obtain a relationship with the Lord. Rayleen finds joy in spending time outdoors to admire the beauty of nature by discovering new hiking trails or camping with her family.

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Hi, I'm Lenya Heitzig, founder of Sheologie where we encourage women to step boldly into their God-given calling. Whether that’s at home, in the workplace, the church, or wherever God leads, we believe your influence matters.

There is an undeniable art to being female. And I want to personally invite you into something very close to my heart: Sheologie. At its core, Sheologie is a movement of women choosing to live fully alive in Christ. It's a space where your soul can breathe again. A space where we encounter the living God in ways that ignite a holy passion to transform our everything.

Sheologie was born from a desire to create a place where women from all walks of life can encounter truth, beauty, and purpose. Whether you’re searching or struggling, healing, or celebrating, we want you to know that you belong here. We believe that God has written something sacred over your life. And we’re here to help you uncover it.

So, what does Sheologie offer? We host Bible studies that dig deep into God's Word paired with breakthrough groups, so you never have to walk alone. Our seasonal events are designed to refresh your spirit.

We show up with purpose on social media to be a light in the scroll, offering truth and beauty in a place that often feels dark. And we'll send you a weekly devo to help you pause, refocus, and lean into God's presence.

There's always space here for worship, laughter, healing, and restoration. No judgment, no performance. Only Jesus.

We've seen lives changed. Marriages restored. Healing begin. Friendships formed. Purpose awakened. That's the power of community. That's the power of God's Word. And that's the heartbeat of Sheologie.

So, if you're wondering if there's a place for you, there is. If your heart's been whispering "there has to be more", you're right. If you’re ready to become all God created you to be, this is your moment. Come with your questions. Come with your faith, or your doubt. Come with your whole, beautiful story. There’s a seat for you. There’s a sisterhood waiting. There's a God already calling you closer. And here at Sheologie, we can't wait to walk with you.

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